LATEST ARTICLES

Pherform promote Strong!

We promote "strong" from the moment you walk into our front door. Strong body, strong mind, strong community. Only a few years ago our Administration Manager @jezlifts was allergic to exercise! At the risk of making sweeping generalisations - she was a "typical" young Chinese girl. Scared of lifting weights, eating horrible food, and believing that the...

9 New National Records to the Pherfom Powerlifting Team in their first sanctioned competition!

9 New National Records to the Pherfom Powerlifting Team in their first sanctioned competition - IPF Hong Kong National Championships 2017. Seeing my friends follow a process, overcome the challenges along the way, and crush their own previous best effort's is so much more rewarding than just filling our trophy cabinet. None of this would have...

10 myths fitness people promote

Never before has there been so much information and general awareness about the infinite benefits of healthy living as there is today. With the speed of information sharing we have available, the world is currently in what I refer to as the “health renaissance”. And how can this be a bad thing? Well the unfortunate...

Last “Deal”…. Ever!

Pherform is getting busy! Women across Hong Kong are redefining what women's health and fitness means - and we will be soon reaching capacity! To help you join the incredible community of lean, strong, confident women - we are offering a STRICTLY limited offer of 2 months FREE on a 12 Month unlimited package. * Proven...

The Reverse Hyper!!

This is exactly what it looks like. The reverse hyper is one of our specialist pieces of equipment which use a restorative tool for the spine and strengthing tool for supporting musculature.... However, our girls refer to it as "the booty machine" We do sometimes use it purely as a hypertrophy tool, with movements being done...