Sunday, May 28, 2017

Training

Why you won’t get ‘big’ from doing weights

One of the most sinister and limiting myths that women must overcome in order to incorporate a significant amount of weight-training into their fitness routine, is the belief that they’ll end up looking like a cheap cross-dressing version of Arnold Schwarzenegger with a floral skirt and fanny-pack. Whilst the data around cellular metabolism and...

Perky Twerky – How to train your butt!

“Sir Mix-A-Lot” had two enlightening realisations about himself. The first, was that he was incapable of fabricating a deviation from the truth. The second, was that he liked big butts. But what Sir Mix-A-Lot didn’t inform us of is that there is an aesthetically noticeable difference between a toned, firm, trained butt and one that...

Back training – the Pherform answer!

What do you do for "back training?" Most people will have some form of imbalance in their posterior chain, stemming from any number of activation or dominance issues... This is why our every SCULPT class is specifically designed to focus on certain muscle groups over certain movement planes - to correct the imbalances and build a...

Manage Stress, Manage Success

We all use the words “I’m stressed”, probably a little too frequently as far as our health is concerned, but what really is stress? Whilst the word “stress” conjures up mental images of a beetroot-faced stockbroker screaming into a telephone while throwing staplers at co-workers and yanking at his necktie, or a mother driving the...

Maintaining your fitness New Year’s Resolutions past February

Great! It’s the start of the New Year and you’ve put losing that festive padding at the top of your priority list. By this stage, you’ve probably done a thorough audit of the refrigerator and pantry – throwing away the chocolate bars, biscuits and soft drinks. The chiller section of the fridge is loaded...

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