Sunday, May 28, 2017


How to stay social while getting fit!

Without a doubt, one of the most important things you can do to improve your overall wellbeing is to actually enjoy working out! There are a million fads and gimmicks out there promising “six minute abs” by using equipment that resembles electro-shock therapy for a few minutes a day, but luckily our above-average IQ tells us that...

Maintaining your fitness New Year’s Resolutions past February

Great! It’s the start of the New Year and you’ve put losing that festive padding at the top of your priority list. By this stage, you’ve probably done a thorough audit of the refrigerator and pantry – throwing away the chocolate bars, biscuits and soft drinks. The chiller section of the fridge is loaded...

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