Drop It Like A Squat – 6 Squats For Sexy Sticks

Who knew there were so many different kinds of squats?! Squats are just one of those exercises that are similar to step-children… you either love them or hate them. They are hard, damn hard, and for that reason there is a decent percentage of the fitness loving population who have creative stories about bizarre injuries...

What happened at Pherform last week!

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LAST WEEK AT PHERFORM: 17 - 22 April. Check out some of our Wednesday PM classes

Perky Twerky – How to train your butt!

“Sir Mix-A-Lot” had two enlightening realisations about himself. The first, was that he was incapable of fabricating a deviation from the truth. The second, was that he liked big butts. But what Sir Mix-A-Lot didn’t inform us of is that there is an aesthetically noticeable difference between a toned, firm, trained butt and one that...

Why you won’t get ‘big’ from doing weights

One of the most sinister and limiting myths that women must overcome in order to incorporate a significant amount of weight-training into their fitness routine, is the belief that they’ll end up looking like a cheap cross-dressing version of Arnold Schwarzenegger with a floral skirt and fanny-pack. Whilst the data around cellular metabolism and...

DIY Nutrition Planning

Why is the topic of nutrition so complicated? Why do we have infinite resources at our fingertips, yet have so many question marks over how to eat properly to reach a goal? In an age where an ever-increasing number of people have Internet access, there is a lack of quality control in the information being...